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Yoga by the beach 🏖
Friday took advantage of the weather. We had a beautiful sunny day and, our country is on level 2 lockdown. So, lot of restrictions are being lifted. We can now exercising outdoors and at the beach. Friday I couldn’t resist. I love yoga, and I think our wellbeing’s should be on top of our priority…
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Vlog up.
www.youtube.com/watch A beautiful video of sunrise, bird chirping and the waves gently hitting the shore
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She says Essay: Meditate
For the coming week will shall #meditate. A month or so we have included meditation in our training regime. Today, I will convince you more on, why you need to meditate. I know most associate meditation with #yoga, well that is correct but, meditation is not only exclusive to yogi. Anybody can meditate. The are…