She says Essay: let’s talk about….

Let’s talk about sex and yoga baby. You thought I forgot about ” she says Essay”. Hell no but, today we talking about how exercising or yoga is good for turning the heat in the bedroom. Yes. The benefits of exercising and yoga are steaming sizzling hot, beyond the gym and yoga mat. As we all know practice makes it better so is sex. To enjoy healthy intimacy you need to have fun and stress free life.What to do, if your sex drive has hit an all- time low?😴🤒

* low sex drive originates either physically or psychologically . So , the first thing to do is visit your GP, or GYNAECOLOGIST and get checked for any physical causes , such as medication or hormone abnormalities . If there are no physical causes , the problem is most likely psychological and you should seek counseling and assessment from psychologist who deals with sexual problems . Psychological causes could be things like past sexual trauma , depression , stress or problems in your relationship . 

– [ ] If you are a women and have borne children , your pelvic floor muscles tend to be weaker and slacker . Pubococcygeus muscle ( Steve Kompela wording) and your 👩‍👩‍👧‍👧👩‍👩‍👧‍👧pelvic floor muscles in general . Your pelvic floor stretches between the pubic bone and the base of the spine . Just as every muscle weakens with age , so too does this set . Pregnancies and childbirth do you no favours . As with any 👫abdominal surgery , C -section also takes it’s toll on your pelvic floor. Good news though , you can work on those muscles , and strengthening them increases sensitivity during sex , in turn means stronger orgasms. 

How to reinvigorate your sex drive ? 💃🏽

* Sometimes simple lifestyle changes are all you need to reinvigorate your sex drive . Techniques for stress reduction , such as yoga , can help you curb the stress that occupies your thoughts and interferes with your sexual desire . You can also increase your sex drive by eating oestrogen-rich foods like apples , cherries , potatoes and yams . Regular exercise has the benefits of improving stamina and body image and elevating your mood by releasing hormones that power the sex drive .

* JOIN A YOGA CLASS🙏🏾

– [ ] In many forms of yoga , engaging your mula bandha – the root of your spine , your pelvic floor and your perineum – brings awareness to your pelvic region and increases circulation , all of which can be used to increase arousal during sex . In a 2009 study published in the Journal of Sexual Medicine , group of women aged 22 to 55 filled in a questionnaire on their sexual function before they began a 12-week 

– [ ] yoga programme , and afterwards . Three in four women saw an improvement- and the greatest improvements were experienced by the women who were 45 and old older

– [ ] Let’s take that information all in for now , next time we will do kegels while reading this . Because I will tell you how to kegel, we will go deeper, baby. 😂😂